Hold the stretch for 10 seconds, and release, letting your head return to the starting position.

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Whiplash is an injury that happens when sudden force or movement strains your neck and spine, damaging bone, muscle, ligaments and nerves.

Pressing your shoulder blades together lightly, holding the position for a. .

Repeat on left side.

Repeat this on the other side.

. Sit or stand up straight. I have one myself but I recently ran into a site called nicediscount.

Repeat this on the other side.

. How to Massage a Stiff Neck. 03 7 Apply a hot or a cold compress.

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Place the palm of your left hand on the back of your neck. .

Relax your arms and take several big breaths in and out. How do I treat a stiff neck myself Apply heat or ice Apply ice for 20 minutes a few times a day to help relieve neck inflammation.

Relieve neck pain and stiffness with your own hands in minutes.
Use long, broad strokes to loosen up the larger muscles in the forearms.
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On the following days, apply heat to the area by.

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Locate the painful areas on your neck. Lie down on your back. .

1 The Fastest Method Use A Cold Compress; 2 The Best Cold Compress For Stiff Neck Pain; 3 Give You Neck A Self Massage From Home. Work your way up to the base of your neck. Self-massage can provide relief from the pain associated with a stiff neck. Raise the arm on the opposite side of your body. .

Self Massage Techniques.

How do you massage a stiff neck by yourself Self-massage for neck pain. 2.

Work your way up to the base of your neck.

Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles.

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How do I treat a stiff neck myself Apply heat or ice Apply ice for 20 minutes a few times a day to help relieve neck inflammation.

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